space...breath and facing the inevitable....

Well it seems I have had some recent spaces in this blog and I am now apologising for it!! As you know we have had some very interesting astrological happenings this month and all of us will have been affected by this energy in some way! Overall the theme seems to be...if you have previously tried to ignore it, hide it, avoid it, then it expect it to come out and confront you now! For myself the issue has been health and thus my missing entries.....so think on it and see what you need to look at face on...and get to it...now is the time to deal!!!!!

MY issue is all about healing and self-nurture and most importantly the real art of breathing....so I thought it meet to share a little about this with you...

You breathe air to live. Air is all around you. As you breathe in, you become one with air. This is one reason why breathing is so central to meditation practice; it is a physical expression of the connectedness of all things. The Air element is represented around us by the atmosphere: winds and clouds, and breezes felt against the skin and heard moving through trees and grasses. And the air element is continually entering and leaving the body as we breathe in and out. Air enters, oxygen dissolves in the bloodstream, is taken to cells to provide energy, and then carbon dioxide is exhaled. We can't hold onto the Air element ...In fact we can only live by letting go, never by holding on.
The air element helps the whole right side and also the fourth chakra (Heart chakra). The Air element increases the possibilities of the heart's influence and inner capacities and its ability to grow and learn in the future. Air creates space in your heart to give you more room before you bump into limitations or blocks.
Those with planets in air signs use their minds to make sense of their lives. With Air, there's more space between the life lived and the observing mind. Air signs can step back and look at themselves. This can lead air signs to appear detached, aloof, remote, cool. Sometimes they'll try to talk their way through feelings or analyze a situation instead of encountering its full emotional weight.
The gift of Air is flexibility, and their ability to experience life through many prisms. They're often excellent communicators, storytellers, interpreters and journalists. They link people together socially, and often have a curiosity that keeps them out and about.

Kundalini Yoga Mantra:
ADI SHAKTI, ADI SHAKTI, ADI SHAKTI, NAMO NAMO
SARAB SHAKTI, SARAB SHAKTI, SARAB SHAKTI, NAMO NAMO
PRITAM BHAGWATI, PRITAM BHAGWATI, PRITAM BHAGWATI, NAMO NAMO
KUNDALINI MATA SHAKTI, MATA SHAKTI, MATA SHAKTI, NAMO NAMOTranslation:
To the universal breath, Primal Power, Primal power, I let goTo that all Encompassing breath, all Encompassing Power, all Encompassing Power, I give up of myself.
To that ultimate breath through which everything becomes (x3), I bow.
To that Creative Kundalini Power of the Divine breath, I bow.
To that Creative Kundalini Power of the Divine breath, I bow.

Info: This mantra dissolves your mind's doubt, insecurities and fears and has an extraordinary influence when it comes to manifesting your desires. It aligns your mind with the frequency of the primal source energy of the breath.